What is a smudge stick?

A smudge stick is a bundle of dried herbs, typically sage, that is used in spiritual and cleansing rituals. The herbs are bound together into a stick shape and then lit on fire. The smoke that is produced is believed to cleanse the energy in a space, rid it of negative energy, and promote positivity and clarity.

Smudging is a practice that has been used for centuries by various cultures, including Native American tribes, to purify and cleanse spaces, objects, and individuals. It is often used in rituals, ceremonies, and spiritual practices to create a sacred space or to connect with the spiritual realm.

Sage is one of the most commonly used herbs in smudge sticks due to its cleansing and purifying properties. Other herbs, such as cedar, sweetgrass, and lavender, may also be used in smudge sticks for their specific healing or protective properties.

To use a smudge stick, the bundle is lit with a match or candle flame until it begins to smolder and produce smoke. The smudge stick is then waved around a space, object, or person while setting intentions of clearing negative energy and inviting positive energy in. It is important to have a fire-safe dish or container to catch any falling embers or ashes while using a smudge stick.

Overall, smudge sticks are a popular tool for spiritual practitioners and those interested in energy clearing and cleansing rituals. They are widely available for purchase in metaphysical shops, online retailers, and through independent sellers.